Myofascial Release, also called MFR Release, is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

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Fascia plays an important role in the support and function of our bodies since it surrounds and attaches to all structures. In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When one experiences physical trauma, emotional trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted, and a source of tension for the rest of the body. Trauma, such as a fall, car accident, whiplash, surgery or just habitual poor posture and repetitive stress injuries, has cumulative effects on the body. The changes trauma causes in the fascial system influence comfort and function of our body. Fascial restrictions can exert excessive pressure causing all kinds of symptoms producing pain, headaches, or restriction of motion. Fascial restrictions affect our flexibility and stability, and are a determining factor in our ability to withstand stress and perform daily activities. 

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Our Myofascial release therapy in NYC promotes the release of muscle tension and tightness through targeted manual techniques. This non-invasive therapy is performed by highly trained therapists who use gentle sustained pressure to alleviate pain, improve range of motion, and enhance overall physical well-being.